Tips for Getting Active after a Spinal Cord Injury

A spinal cord injury can be a challenging injury. What it certainly doesn’t have to be, however, is the end of an active life or a definitive conclusion to any sporting endeavours.

Even if you don’t aspire to achieve sporting excellence, the following tips for getting active after a spinal cord injury could at the very least help you to find a rewarding and fun way to sustain an active body and mind.


Understand the Potential Benefits

Keeping active is crucial for maintaining levels of health and wellbeing, and in the case of spinal cord injuries can also help to stave off potential secondary chronic conditions such as type-2 diabetes or heart disease. Alongside this, too, a sociable and a fun sporting activity can also be great for an individual’s state of mind and this is particularly important for anyone looking to adapt to both the physical and psychological after effects of a spinal cord injury.

A standing frame can help a person with a spinal cord injury get started and take their recovery to the next level .  The Easystand Glider  is a good example of an innovative solution that combines weight bearing with leg movement, enhanced range of motion and arm strengthening.


Don’t Limit Your Own Possibilities

Gaining a better understandingof the potential upsides of pursuing sport after a serious injury is a great way of inspiring yourself to explore your options, and it’s important to realise that there may be far more opportunities than you first assume. Today, in fact, there are an impressive array of sports and activities which people with a spinal cord injury can get involved in.

Cycling, swimming and wheelchair rugby for disabled people of all abilities are increasingly catered for at clubs and venues around the country.


Seek Expert Advice and Assistance

A final but crucial tip for anyone looking to pursue sports after a spinal cord injury is to seek advice and assistance from professionals and experts with the experience required to help you find the perfect activity for you.

First and foremost, your doctors or physiotherapists will of course be able to advise you about the type of activities better suited to your capabilities and range of movement. Fortunately, what‘s more, there are now also a number of specialised organisations dedicated to helping people with spinal cord and other serious injuries to get into sport. Disability Sport NI, for instance, is a charity which helps a wide range of organisations to better include disabled people and aims to encourage disabled people to be more active.

Parasport also provide lots of opportunities anyone looking to pursue sports after a serious injury. They can provide information about disability sports opportunities in any given geographic area.


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About Austen

My name is Austen Burns, Digital Marketing Consultant at Moorings Mediquip and I will be uploading blogs and news for you to read. I have a disability called Cerebral Palsy (CP). This affects my movement and co-ordination and as a result use a walking frame or mobility scooter to get around. I have a Degree in Computing & a Masters in Marketing, in my spare time I have always been involved in disability sports, competing in both disability swimming and equestrian at international level. My main focus has been on Equestrian where I am currently on the Irish Para dressage team. Despite having had success internationally I am yet to make a Paralympic team and with Tokyo 2020 coming closer it would be a dream to make this happen. As a consultant for Moorings Mediquip I hope to write fresh online content, information and debate within the disability and health fields, as well as work on many new digital marketing initiatives throughout 2017.